Description
Creamy Zucchini Soup is the perfect dish for a quick, healthy meal that delights the senses. Made with fresh zucchini, aromatic garlic, and onion, this light yet creamy soup can be ready in under 30 minutes. It offers a versatile base that allows for customization—whether you prefer dairy or a vegan option using coconut milk. The rich flavors and smooth texture make it ideal for lunch, dinner, or as a flavorful starter for guests. With its low-carb profile and nutrient-rich ingredients, it’s an excellent choice for those seeking comfort food without the guilt. Serve it warm with your favorite toppings or alongside crusty bread for a satisfying meal.
Ingredients
Scale
- 1 tablespoon olive oil or butter
- 2 large zucchini (about 6 cups, chopped)
- 1 large onion (chopped)
- 3 cloves garlic (minced)
- 3 cups vegetable stock
- 1 cup sour cream or heavy whipping cream (or coconut milk for dairy-free)
Instructions
- Heat olive oil or butter in a medium pot over medium heat.
- Sauté chopped onion and minced garlic until softened.
- Add chopped zucchini, salt, pepper, and thyme; stir well.
- Pour in vegetable stock; bring to a boil then simmer for 15 minutes until zucchini is soft.
- Blend the soup until smooth using an immersion blender or regular blender.
- Stir in sour cream or cream until combined; adjust seasoning as needed.
- Serve warm with desired toppings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 4g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 20mg