Description
Zucchini Garlic Bites are a scrumptious appetizer that combines fresh zucchini, aromatic garlic, and rich Parmesan cheese. These delightful bites feature a crispy exterior and a soft, cheesy interior, making them an irresistible snack for any gathering. Perfect for parties or casual get-togethers, they can be served warm alongside marinara sauce for an Italian twist that elevates their flavor profile. With just 30 minutes of preparation and cooking time, these healthy bites are not only quick to make but also packed with nutrients. Ideal for kids and adults alike, Zucchini Garlic Bites promise to impress your guests with their delicious taste and versatility.
Ingredients
- 1 cup shredded zucchini (drained well)
- 1 clove garlic (grated fine)
- 1/3 cup breadcrumbs
- 1/4 cup grated Parmigiano-Reggiano cheese
- 1 large egg
- Fresh herbs (chives, parsley, basil, oregano)
- Pinch of salt and pepper
- Tomato sauce (for dipping)
Instructions
- Preheat your oven to 400°F and lightly coat a baking sheet with olive oil or non-stick spray.
- Grate the zucchini using a box grater and wring out excess moisture in a clean towel.
- Grate the garlic and mix it in a bowl with zucchini, egg, breadcrumbs, cheese, herbs, salt, and pepper until well combined.
- Shape into small balls (about 1 tablespoon each) and place on the baking sheet with space in between.
- Bake for 15-18 minutes until golden brown. Serve warm with marinara sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 0.5g
- Sodium: 80mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 25mg