Description
Summer Peach Blueberry Kale Salad is a vibrant and refreshing dish that perfectly captures the essence of summer. This delightful salad combines hearty kale with juicy peaches and sweet blueberries, creating a burst of flavor in every bite. Tossed in a bright honey-lemon vinaigrette, it’s not only nutritious but also visually appealing, making it an ideal choice for picnics, barbecues, or as a light meal. The crunchy toasted pepitas add a satisfying texture that complements the fruits beautifully. Ready in just 25 minutes, this versatile salad can be enjoyed on its own or paired with grilled proteins for a complete meal.
Ingredients
Scale
- 2 bunches of kale
- 3–4 fresh peaches
- 1 cup blueberries
- 1/4 cup pepitas
- 4 lemons (for vinaigrette)
- 2 Tbsp + 2 tsp honey
- Olive oil
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Spread pepitas on the baking sheet and toast for 5-6 minutes until golden. Set aside to cool.
- In a bowl or jar, whisk together lemon juice, honey, olive oil, and cracked black pepper; refrigerate.
- Remove kale leaves from stems, chop into bite-sized pieces, and place in a large bowl. Add olive oil and juice from one lemon; massage for about 5 minutes until softened.
- Wash and dice peaches into bite-sized pieces; rinse blueberries.
- Add fruits to the kale and toss with desired vinaigrette before serving topped with toasted pepitas.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 15g
- Sodium: 40mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg