Description
Quick Gluten Free Dairy Free BLT Pasta Salad is a deliciously fresh dish that brings together the classic flavors of a BLT in a hearty pasta form. Perfect for summer gatherings or quick weeknight dinners, this salad combines crispy bacon, creamy avocado, and juicy tomatoes with gluten-free pasta, making it both satisfying and accommodating for gluten-free and dairy-free diets. With a simple preparation time of just 35 minutes, you can enjoy a burst of flavor in every bite without sacrificing your dietary needs. This versatile salad can be served as a main dish or side, making it ideal for any occasion.
Ingredients
Scale
- 12 oz gluten-free pasta spirals
- 1 avocado, diced
- 12 oz cooked bacon, crumbled
- 1 box cherry tomatoes, halved
- 1 head romaine lettuce, chopped
- 1/4 cup red onion, finely chopped
- 2/3 cup plant-based mayonnaise
- 2 tablespoons apple cider vinegar
- 1 teaspoon minced garlic
- Salt and pepper to taste
Instructions
- Cook gluten-free pasta spirals in salted boiling water until al dente according to package instructions. Drain and rinse with cold water.
- While pasta cooks, chop the avocado, halve the cherry tomatoes, and chop the romaine lettuce.
- In a bowl, whisk together red onion, plant-based mayonnaise, apple cider vinegar, minced garlic, salt, and pepper until smooth.
- In a large mixing bowl, combine cooked pasta with the chopped vegetables and pour dressing over top. Toss gently to coat.
- Serve immediately or chill for about 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg