Description
Pineapple Pork Chops are an irresistible dish that combines the savory goodness of pork with the sweet and tangy flavor of pineapple. Ideal for quick weeknight dinners or special occasions, this recipe is both easy to prepare and packed with delicious flavors that will impress your family and guests alike. The juicy pork chops, enhanced by a delectable sauce of pineapple juice and barbecue sauce, create a mouthwatering meal that pairs perfectly with rice, salad, or vegetables. Ready in just 20 minutes, this dish is sure to become a favorite at your dinner table.
Ingredients
Scale
- 6 boneless pork loin chops (about 1" thick)
- Salt and pepper
- 1 tablespoon olive oil
- 1 cup pineapple juice
- 1/4 cup barbecue sauce
- 1/4 cup brown sugar
- 1 teaspoon sea salt
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- 1 teaspoon dried minced onions
- 1 cup pineapple tidbits
Instructions
- Season the pork chops with salt and pepper on both sides.
- In a mixing bowl, combine pineapple juice, barbecue sauce, brown sugar, sea salt, ginger, garlic powder, and minced onions; set aside.
- Heat olive oil in a cast iron skillet over medium-high heat. Sear pork chops for about 2 minutes per side until golden brown.
- Transfer seared chops to a platter and cover with foil.
- Pour the prepared sauce into the skillet, scraping up any browned bits from cooking the pork. Bring to a boil then reduce heat to medium.
- Return pork chops to the skillet and simmer in the sauce for about 8 to 10 minutes or until they reach an internal temperature of at least 145°F.
- Stir in pineapple tidbits just before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chop (150g)
- Calories: 320
- Sugar: 14g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: <1g
- Protein: 25g
- Cholesterol: 75mg