Description
Mediterranean Pasta Salad is a vibrant and refreshing dish that perfectly captures the essence of Mediterranean cuisine. Bursting with juicy tomatoes, crisp cucumbers, salty olives, and creamy feta cheese, this salad is both satisfying and nutritious. Ideal for picnics, BBQs, or as a light lunch option, it takes just 25 minutes to prepare. The recipe is highly customizable to fit your dietary needs or personal tastes, making it a versatile choice for any occasion. Enjoy it as a standalone meal or pair it with grilled chicken for added protein. With its delightful flavors and ease of preparation, this Mediterranean Pasta Salad will quickly become a favorite in your kitchen.
Ingredients
Scale
- 12 ounces pasta
- 1 cup grape tomatoes
- 1 cup cucumber
- 1/4 cup red onion
- 1 cup baby spinach
- 1/2 cup green olives
- 1/2 cup black olives
- 1/2 cup feta cheese
- Greek Salad Dressing (homemade)
Instructions
- Cook the pasta in salted boiling water until al dente. Drain and rinse under cold water to cool.
- In a large bowl, combine the cooked pasta with tomatoes, cucumbers, red onion, spinach, and olives.
- Drizzle with Greek Salad Dressing and toss gently to mix.
- Top with crumbled feta cheese and season with salt and pepper. Toss until combined.
- Serve immediately or chill in the fridge for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 20mg