Description
Low Carb BBQ Chicken Thighs are the perfect solution for busy weeknights or casual gatherings, delivering a flavorful and satisfying meal in just 30 minutes. Juicy, boneless chicken thighs are cooked to perfection and coated in a rich low-carb barbecue sauce that will please everyone at the table. For an added twist, serve them over sautéed peppers and onions, creating a colorful dish that’s both nutritious and delicious. This recipe is not only easy to make but also caters to various dietary preferences, making it an ideal choice for family dinners or meal prep.
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a medium skillet over medium heat. Add sliced onions and sauté for 3-4 minutes until soft.
- Season chicken thighs with salt and pepper. Add to skillet with onions, cover, and cook on medium/low heat for 10 minutes until they reach an internal temperature of 165°F.
- Shred the cooked chicken using two forks right in the skillet. Stir in the lower carb BBQ sauce until well-coated.
- Top with shredded cheese, cover for another 1-2 minutes until melted.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 292
- Sugar: 3g
- Sodium: 680mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 90mg