Description
Indulge in the deliciousness of Keto Chicken Parmesan Zucchini Boats, a healthy and flavorful dish that transforms classic chicken parmesan into a low-carb delight. This easy recipe features tender zucchini filled with a savory mixture of ground chicken, marinara sauce, and melted cheese, making it perfect for busy weeknights or meal prep. With just five simple ingredients, you can create a satisfying meal that pleases everyone at the table—whether they’re on a keto diet or simply seeking flavorful comfort food. Customize each boat to suit your taste by adding favorite spices or veggies for an extra twist. Enjoy a guilt-free indulgence that’s as nutritious as it is delicious!
Ingredients
Scale
- 1 lb ground chicken
- 2 cups marinara sauce
- 3 cups shredded mozzarella cheese
- 1 cup shredded parmesan cheese
- 3 large zucchinis
Instructions
- In a large skillet over medium heat, cook the ground chicken until no longer pink. Season with salt, pepper, and garlic powder.
- Stir in the marinara sauce and let simmer on low heat.
- Preheat the oven to 400°F (200°C) and grease a 9×13 baking dish.
- Halve the zucchinis lengthwise and scoop out the insides using a spoon or melon baller.
- Mix 2 cups of mozzarella and ½ cup of parmesan into the chicken mixture until melted.
- Generously fill each zucchini half with the chicken mixture and top with remaining cheeses.
- Bake uncovered for about 25 minutes, then switch to broil for an additional few minutes to brown the cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 zucchini boat (170g)
- Calories: 350
- Sugar: 5g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg