Description
Kale quinoa salad is a deliciously vibrant dish that packs a nutritional punch, perfect for any occasion. This refreshing salad combines tender kale, protein-rich quinoa, and hearty chickpeas, all drizzled with a zesty lemon dressing. Whether enjoyed as a light lunch, served at a summer picnic, or as part of a healthy dinner, this salad is versatile and satisfying. Its bright flavors and wholesome ingredients make it ideal for health-conscious eaters seeking both taste and nourishment. Quick to prepare and easy to customize, the kale quinoa salad will quickly become a staple in your meal rotation.
Ingredients
Scale
- 6 cups chopped kale
- 1 cup cooked quinoa
- 1 cup canned chickpeas
- 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/8 cup fresh dill
- 1/8 cup fresh parsley
- 1 teaspoon olive oil
- Lemon dressing
Instructions
- Rinse the kale thoroughly and dry it using a towel or salad spinner. Chop into bite-sized pieces and place in a large bowl.
- Drizzle kale with olive oil and sprinkle with salt. Massage until tender (about 1-2 minutes) and let sit for 10 minutes.
- Add cooked quinoa, chickpeas, diced red onion, cucumber, dill, parsley, pepitas, golden raisins, and feta cheese to the bowl.
- Prepare the lemon dressing and pour over the salad mixture. Toss gently to combine.
- Serve immediately or refrigerate until ready to enjoy.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 270mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg