Description
Kale quinoa salad is a delightful and nutritious dish that combines the earthy flavors of kale with protein-packed quinoa and hearty chickpeas, all brought together by a refreshing lemon dressing. This vibrant salad is perfect for any occasion, whether you need a quick lunch or a filling side dish. With its array of colorful vegetables and zesty flavor profile, it promises to excite your taste buds while keeping your meals healthy and satisfying. Plus, it’s gluten-free and vegetarian-friendly, making it ideal for various dietary preferences.
Ingredients
Scale
- 6 cups chopped kale
- 1 cup cooked quinoa
- 1 cup canned chickpeas
- 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/3 cup pepitas (pumpkin seeds)
- 1/3 cup golden raisins
- 1/3 cup crumbled feta cheese
- Fresh dill and parsley
- Lemon dressing (to taste)
Instructions
- Rinse the kale thoroughly under cold water, dry it with a towel or salad spinner, then chop it into bite-sized pieces. Massage with olive oil and salt for 2 minutes.
- In a large mixing bowl, combine the massaged kale with cooked quinoa, chickpeas, red onion, cucumber, pepitas, golden raisins, feta cheese, dill, and parsley.
- In a separate bowl or jar, mix your lemon dressing. Pour over the salad mixture and toss well to combine.
- Serve immediately or refrigerate until ready to enjoy.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg