Description
Italian Grinder Salad is a refreshing and flavorful dish that brings the beloved elements of an Italian sandwich to your bowl. Ideal for lunch, dinner, or gatherings, this salad combines crisp iceberg lettuce, zesty deli meats, and tangy dressing for a satisfying meal. Its versatility allows you to customize ingredients based on your taste preferences, making it perfect for any occasion. Enjoy it as a standalone dish or pair it with crusty bread for a delightful crunch. Packed with nutrients and bursting with flavor, this Italian Grinder Salad is sure to become a favorite in your kitchen.
Ingredients
Scale
- 1/2 head of iceberg lettuce
- 1/2 cup cherry tomatoes, sliced
- 1/4 red onion, sliced
- 1/3 cup banana peppers or peperoncini
- 1/2 cup chopped deli meat (salami and turkey recommended)
- 1/2 cup cheese (parmesan, smoked cheddar, mozzarella pearls, or provolone)
- 1/2 cup mayonnaise
- 1 tablespoon red wine vinegar
- salt
- red pepper flakes
- Italian seasonings
- oregano
Instructions
- Prepare the dressing by whisking together mayonnaise, red wine vinegar, salt, red pepper flakes, Italian seasonings, and oregano in a large bowl until smooth.
- Chop the iceberg lettuce and add it to the dressing along with cherry tomatoes, red onion, and banana peppers. Toss gently to coat.
- Add the deli meat and cheese to the bowl and mix until well combined.
- Serve immediately or let sit for about 10 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (240g)
- Calories: 450
- Sugar: 3g
- Sodium: 890mg
- Fat: 29g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg