Description
Honey Soy Baked Chicken Thighs are a delectable dish that balances the rich sweetness of honey with the savory depth of low-sodium soy sauce. This recipe transforms ordinary chicken thighs into a flavorful masterpiece, perfect for any occasion, whether it’s a family dinner or a casual gathering with friends. In just under 30 minutes, you can enjoy tender, juicy chicken coated in a luscious glaze that tantalizes the taste buds. Serve these thighs over rice, noodles, or with your favorite vegetables for a complete meal that is sure to impress everyone at the table.
Ingredients
- 1/3 cup honey
- 1/4 cup low sodium soy sauce
- 2 1/2 pounds skinless boneless chicken thighs
- 2 tablespoons cooking oil
- 1 1/2 tablespoons garlic (minced)
- Fresh ginger (minced)
- Green onions
Instructions
- Prepare the marinade by whisking together honey, soy sauce, cooking oil, garlic, and ginger in a shallow bowl.
- Pat chicken dry, season with salt and pepper, then marinate for at least 30 minutes or overnight.
- Preheat the oven to 425°F (220°C). Place marinated chicken in a cast iron skillet and bake for 20-25 minutes.
- Broil on high for an additional 5 minutes for added crispiness.
- Garnish with parsley and serve over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 285
- Sugar: 14g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 100mg