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Honey Soy Baked Chicken Thighs

Honey Soy Baked Chicken Thighs


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  • Author: Cara
  • Total Time: 35 minutes
  • Yield: Serves approximately 6

Description

Honey Soy Baked Chicken Thighs are a delectable dish that balances the rich sweetness of honey with the savory depth of low-sodium soy sauce. This recipe transforms ordinary chicken thighs into a flavorful masterpiece, perfect for any occasion, whether it’s a family dinner or a casual gathering with friends. In just under 30 minutes, you can enjoy tender, juicy chicken coated in a luscious glaze that tantalizes the taste buds. Serve these thighs over rice, noodles, or with your favorite vegetables for a complete meal that is sure to impress everyone at the table.


Ingredients

Scale
  • 1/3 cup honey
  • 1/4 cup low sodium soy sauce
  • 2 1/2 pounds skinless boneless chicken thighs
  • 2 tablespoons cooking oil
  • 1 1/2 tablespoons garlic (minced)
  • Fresh ginger (minced)
  • Green onions

Instructions

  1. Prepare the marinade by whisking together honey, soy sauce, cooking oil, garlic, and ginger in a shallow bowl.
  2. Pat chicken dry, season with salt and pepper, then marinate for at least 30 minutes or overnight.
  3. Preheat the oven to 425°F (220°C). Place marinated chicken in a cast iron skillet and bake for 20-25 minutes.
  4. Broil on high for an additional 5 minutes for added crispiness.
  5. Garnish with parsley and serve over rice or noodles.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 thigh (150g)
  • Calories: 285
  • Sugar: 14g
  • Sodium: 480mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 0g
  • Protein: 24g
  • Cholesterol: 100mg