Description
Honey Soy Baked Chicken Thighs are a delightful blend of sweet and savory flavors that make for an irresistible meal. This easy-to-follow recipe requires minimal ingredients, making it perfect for busy weeknights or relaxed weekends. The honey-soy marinade creates a rich, sticky glaze that enhances the juicy chicken thighs, ensuring every bite is packed with flavor. Whether served over rice, noodles, or with a side of veggies, this dish is sure to impress family and friends alike.
Ingredients
Scale
- 1/3 cup honey
- 1/4 cup low sodium soy sauce
- 2 1/2 pounds skinless boneless chicken thighs
- 2 tablespoons cooking oil
- 1 tablespoon white vinegar (optional)
- 1 tablespoon garlic (minced)
- Fresh parsley (for garnish)
Instructions
- In a shallow bowl, whisk together honey, soy sauce, cooking oil, garlic, vinegar (if using), and green onions until well combined.
- Pat the chicken thighs dry and season with salt and pepper. Add them to the marinade, cover, and let marinate for at least 30 minutes (preferably overnight).
- Preheat your oven to 425°F (220°C).
- Place the marinated chicken in a cast iron skillet or baking dish with all the marinade. Bake for 20-25 minutes, flipping twice during cooking.
- Broil on high for an additional 5 minutes until golden brown and caramelized.
- Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 24g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 90mg