Description
Indulge in the rich flavors of our Honey BBQ Chicken Rice Bowl, a perfect blend of tender chicken, smoky BBQ sauce, and sweet honey served over hearty brown rice. This dish is an ideal choice for busy weeknights or meal prep, taking just 55 minutes to prepare. Its customizable nature allows you to tailor it to your taste preferences, making it a hit for everyone at the table. Packed with protein and fiber, this nutritious bowl is satisfying without sacrificing flavor.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 cup brown rice
- 1/2 cup BBQ sauce
- 2 tablespoons honey
- 1 tablespoon soy sauce
- Garlic powder, onion powder, salt, and pepper
Instructions
- Cook the brown rice in a pot with water or chicken broth for about 40 minutes until tender.
- In a skillet, heat olive oil and season chicken before cooking for 6–7 minutes per side until golden.
- Combine BBQ sauce, honey, and soy sauce in a bowl; mix well.
- Slice the cooked chicken and simmer it in the sauce for an additional 2–3 minutes.
- Serve over rice and garnish as desired.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 14g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg