Description
This high protein Italian pasta salad is a vibrant and nutritious dish that combines the best of bold flavors and healthy ingredients. With its protein-rich pasta, fresh vegetables, and savory meats, this salad is perfect for quick lunches or casual dinners. Easy to prepare in just 25 minutes, it’s a versatile option that can be customized to suit your taste. Enjoy it chilled as a satisfying main course or as a delightful side at gatherings. Packed with energy-boosting nutrients and dressed in a zesty Italian dressing, this salad is both delicious and fulfilling.
Ingredients
Scale
- 8 oz protein or chickpea rotini pasta
- 3/4 cup Olive Garden light Italian dressing
- 1/2 red onion, chopped
- 1 large bell pepper, chopped
- 1 medium cucumber, diced
- 8 oz smoked deli ham, chopped
- 5 oz turkey pepperoni, chopped
- 5 oz light Italian dry salami, chopped
- 4 slices ultra-thin provolone cheese, chopped
- 1/2 cup feta cheese
Instructions
- Cook the pasta in salted water according to package directions until al dente; drain and rinse with cold water.
- Chop the red onion, bell pepper, and cucumber into small pieces.
- Cut the smoked deli ham, turkey pepperoni, salami, and provolone cheese into bite-sized pieces.
- In a large bowl, combine cooled pasta with vegetables, meats, and cheeses; gently fold in feta cheese.
- Pour the Italian dressing over the mixture and toss until evenly coated.
- Chill for at least 30 minutes before serving; add fresh basil if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 390
- Sugar: 3g
- Sodium: 950mg
- Fat: 21g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 55mg