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High protein Cottage Cheese Queso - Viral Tiktok recipe

High Protein Cottage Cheese Queso


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  • Author: Cara
  • Total Time: 6 minutes
  • Yield: About 4 servings 1x

Description

This High Protein Cottage Cheese Queso is a deliciously creamy dip that has taken TikTok by storm! Perfect for game days or a quick snack, this recipe combines cottage cheese and cheddar cheese, delivering a protein-packed appetizer bursting with flavor. With just a few minutes of prep, you can enjoy a guilt-free treat that’s lower in calories and fat compared to traditional queso. Whether you’re serving it with crispy tortilla chips, fresh veggies, or as a topping for nachos, this versatile dip will satisfy your cravings while keeping you on track with your health goals. Customize it with your favorite spices or serve it warm for the ultimate snacking experience.


Ingredients

Scale
  • 1 cup cottage cheese
  • 1/3 cup shredded cheddar cheese
  • 1 tsp taco seasoning
  • 1 tbsp nutritional yeast (optional)

Instructions

  1. Blend cottage cheese until smooth using a blender.
  2. Add shredded cheddar, taco seasoning, and nutritional yeast. Blend until combined.
  3. Transfer the mixture to a microwave-safe bowl and heat in 30-second intervals until melted.
  4. Serve warm with tortilla chips, veggies, or as desired.
  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Category: Appetizer
  • Method: Microwaving
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup (60g)
  • Calories: 100
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 10g
  • Cholesterol: 20mg