Description
Enjoy a healthier take on a beloved classic with this Healthy Turkey Meatloaf, perfect for family dinners or meal prep! This delicious dish combines lean ground turkey with nutritious vegetables like bell peppers and onions, delivering a wholesome meal that’s both satisfying and easy to make. The tangy sauce on top adds an extra burst of flavor, making it a hit with kids and adults alike. Whether you’re enjoying it fresh out of the oven or as leftovers in sandwiches, this meatloaf is versatile and packed with nutrients.
Ingredients
Scale
- 1 1/4 pounds ground turkey
- 1/2 medium onion, diced
- 1/2 medium red bell pepper, diced
- 1 clove garlic, minced
- 1 large egg
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Italian seasoning
- 1/2 cup panko breadcrumbs
- 2 ounces Swiss cheese, shredded
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup ketchup
- 1 tablespoon mustard
- 1 tablespoon honey
Instructions
- Preheat your oven to 375°F (190°C) and grease a loaf pan.
- Sauté the diced onion and bell pepper in a skillet until soft; add minced garlic for an additional 30 seconds.
- In a mixing bowl, combine sautéed vegetables with ground turkey, egg, Worcestershire sauce, Italian seasoning, panko breadcrumbs, Swiss cheese, salt, and pepper; mix gently.
- Transfer the mixture to the prepared loaf pan and shape it into a rounded top.
- Bake for 40–45 minutes until cooked through.
- While baking, mix ketchup, mustard, and honey in a small bowl; spread over the meatloaf during the last 15 minutes of baking.
- Allow the meatloaf to cool slightly before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 220
- Sugar: 7g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 75mg