Description
Looking for a quick, nutritious lunch that’s full of flavor? This Healthy Tuna Melt Wrap is your perfect solution! Ready in just 10 minutes, this delightful wrap combines protein-packed skipjack tuna with creamy Greek yogurt and fresh vegetables to create a satisfying meal. It’s versatile enough to customize with your favorite ingredients, making it ideal for busy days or meal prep. Whether you’re at home or need a tasty lunch for work, this wrap will elevate your lunchtime experience!
Ingredients
Scale
- 1 can (5 oz) skipjack tuna
- 2 Tbsp Greek yogurt
- ½ Tbsp dijon mustard
- ½ lemon (juice of)
- ¼ cup corn
- ¼ cup diced red onion
- 1 Tbsp dill relish
- ½ tsp garlic powder
- ¼ tsp black pepper
- ¼ cup shredded mozzarella cheese
- 1 large wrap (at least 10 inches)
Instructions
- Drain the tuna and combine it in a mixing bowl with Greek yogurt, dijon mustard, lemon juice, corn, red onion, dill relish, garlic powder, and black pepper. Mix until well combined.
- Microwave the wrap covered with a damp paper towel for about 10-20 seconds to make it pliable.
- On one end of the wrap, layer shredded mozzarella cheese followed by the tuna mixture.
- Fold in the sides of the wrap and roll tightly from the bottom up until fully wrapped.
- Heat a skillet over medium heat with olive oil. Place the wrapped seam side down and cook for about 3-4 minutes per side until golden brown.
- Prep Time: 2 minutes
- Cook Time: 8 minutes
- Category: Lunch
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 330
- Sugar: 3g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 45mg