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Healthy Raspberry Chia Pudding Recipe

Healthy Raspberry Chia Pudding


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  • Author: Cara
  • Total Time: 0 hours
  • Yield: Serves 2

Description

Healthy Raspberry Chia Pudding is a deliciously nutritious treat that’s perfect for breakfast, dessert, or anytime you need a sweet pick-me-up. This simple recipe features just five wholesome ingredients: fresh raspberries, milk, chia seeds, honey, and vanilla essence. Not only is it easy to prepare and customizable with your favorite toppings, but it’s also packed with fiber and antioxidants that support a healthy lifestyle. The pudding’s creamy texture makes it indulgent while remaining guilt-free. Make it ahead of time for a hassle-free meal option that you can enjoy throughout the week.


Ingredients

Scale
  • 1 cup Raspberries
  • 1 cup Milk
  • 1/2 tsp Vanilla Essence
  • 2 tbsp Honey
  • 1/4 cup Chia Seeds

Instructions

  1. Blend raspberries, milk, vanilla essence, and honey until smooth.
  2. In a mixing bowl, combine the blended mixture with chia seeds thoroughly.
  3. Cover the bowl with a lid or plastic wrap and refrigerate for at least 3 hours or overnight.
  4. Before serving, stir well to incorporate any separated layers.
  5. Serve in bowls garnished with fresh raspberries.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: No cooking required
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 14g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 6g
  • Cholesterol: 10mg