Description
This Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil is a vibrant and nutritious dish perfect for any occasion. Made with tender chicken, creamy avocado, juicy tomatoes, and aromatic basil, this salad combines flavor and health in every bite. Whether you’re preparing a quick lunch, a light dinner, or looking to impress at a picnic, this recipe is your go-to. Quick to prepare in just 20 minutes, it’s versatile enough to cater to your preferences by allowing customizable veggies. Packed with protein and healthy fats, this refreshing salad not only nourishes but also keeps you satisfied longer. Enjoy it fresh or store it for meal prep—this dish is sure to become a staple in your cooking rotation.
Ingredients
Scale
- 2 cooked chicken breasts (shredded or chopped)
- 2 ripe avocados (diced)
- 1 pound cooked rotini pasta
- 1/2 cup chopped red onion
- 1 cup cherry tomatoes (halved)
- 1/2 cup freshly chopped basil
- 1/2 cup white wine vinegar
- 1 tablespoon Italian seasoning
- 3/4 cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine shredded chicken, cooked pasta, red onion, diced avocado, halved cherry tomatoes, and fresh basil.
- In a jar or small bowl, mix together white wine vinegar, Italian seasoning, extra virgin olive oil, salt, and pepper until well combined.
- Pour the dressing over the salad ingredients and gently toss until evenly coated.
- Serve immediately for freshness or chill before serving to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: about 1 cup (240g)
- Calories: 450
- Sugar: 3g
- Sodium: 320mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 75mg