Description
Ground Turkey Teriyaki Stir Fry is the ultimate weeknight meal that brings together tender turkey and vibrant vegetables in a delightful homemade teriyaki sauce. Ready in under 30 minutes, this dish is perfect for busy families seeking a quick yet flavorful dinner option. The combination of sweet and savory flavors, enhanced by a hint of orange zest, makes it a crowd-pleaser for both kids and adults. Whether served over rice, quinoa, or noodles, this easy stir fry will impress your family at any gathering.
Ingredients
Scale
- 1 lb ground turkey
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons honey
- 3 garlic cloves (minced)
- 1 teaspoon fresh ginger (grated)
- 2 teaspoons sesame oil
- 3 cups broccoli florets
- 1 cup shredded carrots
- 1 tablespoon orange zest
Instructions
- Prepare the teriyaki sauce by mixing soy sauce, brown sugar, honey, garlic, ginger, and water in a saucepan over medium heat. Add a cornstarch slurry to thicken and stir in orange zest.
- In a wok or skillet, heat sesame oil over medium-high heat. Sauté diced onion until softened.
- Add ground turkey to the skillet and cook until fully browned (about 7-10 minutes).
- Stir in broccoli florets and shredded carrots; cook until heated through.
- Lower heat and add teriyaki sauce; simmer for a few minutes until well combined.
- Serve hot over rice or your choice of grain.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 330
- Sugar: 16g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 75mg