Description
Ground Turkey Teriyaki Stir Fry is a quick and flavorful weeknight dinner that comes together in under 30 minutes. The dish features lean ground turkey, vibrant vegetables, and a homemade teriyaki sauce infused with a hint of orange zest, delivering a delightful balance of sweet and savory flavors. Perfect for busy families or anyone seeking a nutritious yet delicious meal, this stir fry can be served over rice, noodles, or quinoa for a satisfying experience. With just one pan needed for preparation, clean-up is a breeze, making it an ideal choice for those hectic evenings.
Ingredients
Scale
- 1 lb ground turkey
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons honey
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger
- 3 cups broccoli florets
- 1 cup shredded carrots
- 2 teaspoons sesame oil
Instructions
- Prepare the teriyaki sauce: In a small saucepan, combine soy sauce, brown sugar, honey, garlic, ginger, and water; bring to a low boil. Mix cornstarch with remaining water in a bowl until dissolved, then stir into the saucepan to thicken. Remove from heat and add orange zest.
- Cook the turkey: Heat sesame oil in a large skillet over medium-high heat. Sauté diced onion until softened; add ground turkey and cook until browned and reaches an internal temperature of 165°F.
- Add vegetables: Stir in broccoli and carrots; cook until heated through.
- Combine with sauce: Pour teriyaki sauce over the stir fry; simmer to combine flavors.
- Serve hot over rice or your preferred base.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 330
- Sugar: 12g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 85mg