Description
Grilled lemon chicken is the perfect dish to elevate your summer meals, offering a delightful blend of zesty lemon and aromatic herbs. This easy-to-follow recipe results in juicy, tender chicken that is not only a crowd favorite but also a healthy option for any occasion. Whether you’re hosting a barbecue, preparing a family dinner, or meal prepping for the week, this grilled lemon chicken fits seamlessly into various diets. The bright flavors of garlic and lemon will invigorate your taste buds, making each bite memorable.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- ¼ cup olive oil
- 1 large lemon (zest and juice)
- 4 garlic cloves (minced)
- 1 tablespoon oregano
- ¾ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Pat chicken dry and pound to an even thickness.
- In a mixing bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and toss to coat. Marinate for at least 30 minutes.
- Preheat grill to medium-high heat.
- Grill chicken for 5–7 minutes on each side until juices run clear.
- Remove from grill and let rest before serving with chopped parsley and lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg