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Egg Roll in a Bowl Recipe

Egg Roll in a Bowl


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  • Author: Cara
  • Total Time: 30 minutes
  • Yield: Serves approximately 4

Description

Experience the delightful flavors of Chinese cuisine with this quick and healthy Egg Roll in a Bowl recipe. Made in a single skillet in under 30 minutes, this dish combines ground turkey (or pork) with fresh vegetables, savory seasonings, and a splash of soy sauce, bringing the essence of your favorite egg rolls to your dinner table, minus the deep-fried wrapper. It’s perfect for busy weeknights, meal prep, or casual gatherings. With its customizable ingredients and family-friendly appeal, everyone at the table will love this nutritious twist on a classic dish.


Ingredients

Scale
  • 1 pound ground turkey or pork
  • 1 small sweet onion
  • 1 cup shredded carrots
  • 1 small head of cabbage
  • ¼ cup chicken broth
  • Soy sauce or Tamari
  • Olive oil
  • Garlic and ginger

Instructions

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook the ground turkey until nearly cooked through (5-6 minutes).
  2. Push the meat to one side; add diced onion and remaining olive oil. Cook for 3-4 minutes before adding shredded carrots, garlic, and ginger. Stir for an additional 2 minutes.
  3. Add cabbage, soy sauce, rice vinegar, salt, and black pepper. Mix well; cover and cook on medium-low for 12-15 minutes until cabbage is tender.
  4. Stir in toasted sesame oil and serve over white rice topped with green onions and sesame seeds.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg