Description

Easy Homemade Grilled Pineapple Chicken is the ultimate summer dish that combines juicy chicken thighs with sweet, caramelized pineapple. This vibrant recipe features a flavorful marinade made from coconut aminos, fresh pineapple juice, and warm spices. Perfect for barbecues or quick weeknight dinners, it’s not only delicious but also easily customizable to fit various dietary preferences. Whether served over rice, on a bed of greens, or in soft tacos, this dish is sure to impress family and friends. Plus, with minimal prep time and simple cooking steps, you can have a delightful meal ready in no time!

Ingredients

Scale

1 fresh pineapple (or canned rings)
2 lbs boneless chicken thighs (or breasts)
1/2 cup coconut aminos (or soy sauce)
1/4 cup pineapple juice
1/4 cup tomato paste
4–6 pitted dates (or 1/4 cup maple syrup)
Spices: garlic powder, chili powder, smoked paprika

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Instructions

Soak the pitted dates in warm water for 10–15 minutes.
In a blender or food processor, combine soaked dates, coconut aminos, pineapple juice, tomato paste, garlic powder, chili powder, and smoked paprika. Blend until smooth.
Place chicken thighs in a shallow bowl and pour the marinade over them. Coat thoroughly and refrigerate for at least 30 minutes (up to 24 hours).
Preheat the grill to high heat (about 500°F). Grill marinated chicken and pineapple slices for 5–6 minutes on each side until cooked through and caramelized.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Main
Method: Grilling
Cuisine: Tropical

Nutrition

Serving Size: 1 chicken thigh (170g)
Calories: 400
Sugar: 12g
Sodium: 680mg
Fat: 20g
Saturated Fat: 8g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 2g
Protein: 35g
Cholesterol: 120mg