Description
Cowboy Salad is a fresh and vibrant dish that brings together a delightful medley of textures and flavors. Perfect for summer barbecues, light lunches, or as a satisfying side dish, this salad combines black beans, sweet corn, juicy cherry tomatoes, and creamy avocado all drizzled with a zesty BBQ ranch dressing. In just 15 minutes, you can whip up this healthy meal that’s packed with essential nutrients. Whether served alone or as an accompaniment to grilled meats, the Cowboy Salad is sure to impress your family and friends.
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, chopped
- 1 small red onion, finely chopped
- 1 avocado, diced
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1/2 cup BBQ sauce
- 1/2 cup ranch dressing
- 1 tablespoon lime juice
Instructions
- In a large bowl, combine black beans, corn, cherry tomatoes, red bell pepper, red onion, avocado, cheddar cheese, and cilantro.
- In a small bowl, whisk together BBQ sauce, ranch dressing, and lime juice until smooth.
- Pour the dressing over the salad mixture and toss gently until evenly coated.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate until ready to enjoy.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 570mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 20mg