Description
Chinese Chicken and Broccoli is a quick and flavorful dish that brings the taste of takeout right to your kitchen. This easy stir-fry features tender chicken, vibrant broccoli, and a savory soy glaze that’s infused with garlic and ginger. Perfect for busy weeknights or casual dinners, this recipe is not only simple but also packed with nutrition. Whether served over rice or noodles, it’s a dish that pleases both kids and adults with its mild flavors and delightful textures. Enjoy a homemade meal that’s ready in just 30 minutes!
Ingredients
Scale
- 1 lb boneless skinless chicken breast
- 12 oz broccoli florets
- â…“ cup low-sodium soy sauce
- ½ cup low-sodium vegetable broth
- 1 Tablespoon pure maple syrup
- ¼ teaspoon kosher salt
- 2 teaspoons olive oil
- ¼ teaspoon coarse black pepper
- ¾ cup onion, finely chopped
- 2–3 garlic cloves, finely chopped (about 1 tbsp)
- 1 teaspoon finely chopped ginger
- 1 Tablespoon sesame oil
- 1 Tablespoon cornstarch
- 1 Tablespoon sesame seeds (optional)
Instructions
- Prepare the soy glaze by whisking together vegetable broth, soy sauce, sesame oil, and maple syrup in a microwave-safe bowl. Heat for 1 minute and then mix in cornstarch until smooth.
- In a large skillet over medium-high heat, add olive oil and cook sliced chicken until golden brown on both sides (about 4-5 minutes). Remove from skillet.
- In the same skillet, sauté onion until translucent, then add garlic and ginger until fragrant.
- Pour in the soy glaze, stirring until it thickens. Add back the chicken and broccoli; stir-fry until broccoli is tender.
- Serve hot garnished with sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 5g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg