Description
Delight your family with these homemade Chicken Nuggets made from ground chicken, a healthier twist on a classic favorite. Crispy on the outside and juicy on the inside, these nuggets are not just delicious but also packed with hidden veggies, making them perfect for kids and adults alike. Ideal for busy weeknights, school lunches, or snack time, they offer a fun and nutritious alternative to fast-food options. Serve them with a variety of dipping sauces like ketchup or honey mustard for an extra flavor boost. Easy to prepare and meal prep-friendly, these chicken nuggets will quickly become a go-to recipe in your home.
Ingredients
- 1 1/2 lbs 93% lean ground chicken (organic preferred)
- 2/3 cup frozen cauliflower rice
- 1 large egg (beaten)
- 3/4 cup seasoned breadcrumbs
- Olive oil cooking spray
- 1 teaspoon kosher salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, mix together ground chicken, frozen cauliflower rice, kosher salt, onion powder, garlic powder, and black pepper until well combined.
- Shape the mixture into 30 nuggets (about 25 grams each).
- Dip each nugget in beaten egg and then coat with seasoned breadcrumbs.
- For baking: Preheat oven to 450°F. Arrange nuggets on a sprayed baking sheet and lightly spray them with oil. Bake for 10 minutes; flip and bake for an additional 6 minutes until golden brown.
- For air frying: Preheat air fryer to 400°F. Arrange nuggets in a single layer and spray lightly with oil. Air fry for about 8-9 minutes, flipping halfway through.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Nutrition
- Serving Size: 5 nuggets (125g)
- Calories: 230
- Sugar: 1g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg