Description

Indulge in the savory delight of Caramelized BBQ Chicken Thighs, a simple oven-baked recipe that brings the essence of barbecue right to your kitchen—no grill required! These juicy, tender chicken thighs are marinated in a flavorful blend of spices and coated with a sticky, caramelized BBQ glaze. Perfect for weeknight dinners or weekend gatherings, this dish meets various dietary needs as it can easily be made gluten-free and dairy-free. Enjoy the ease of preparation with minimal clean-up while delivering maximum taste that your family and friends will love.

Ingredients

Scale

2 pounds boneless skinless chicken thighs
2 tablespoons avocado oil
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon dried mustard
1 cup BBQ sauce

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Instructions

Marinate chicken thighs in a mixture of avocado oil and spices for at least one hour, or overnight for deeper flavor.
Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
Toss marinated chicken with BBQ sauce, place on the baking sheet, and bake for 15 minutes.
Flip the thighs, brush with more BBQ sauce, and bake for another 10 minutes.
Broil for an additional 5-6 minutes until crispy.
Serve hot with extra BBQ sauce if desired.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 thigh (170g)
Calories: 320
Sugar: 8g
Sodium: 720mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 0g
Protein: 30g
Cholesterol: 110mg