Description
Baked Orange Cauliflower is a flavorful, plant-based alternative to traditional orange chicken that’s perfect for any occasion. This dish features crispy cauliflower florets coated in a vibrant orange sauce made from fresh ingredients. Ideal as an appetizer or main course, it caters to both health-conscious eaters and those craving a satisfying meal. The combination of zesty citrus and savory spices creates a delightful burst of flavor with every bite. Easy to prepare and visually appealing, Baked Orange Cauliflower will quickly become a favorite at your gatherings, game nights, or cozy dinners at home.
Ingredients
Scale
- 1/2 head of cauliflower (cut into bite-sized florets)
- 2 cups panko breadcrumbs
- 2 large eggs (whisked)
- 2 tbsp water
- 1/4 cup + 2 tbsp orange juice
- 1/4 cup granulated white sugar
- 2 1/2 tbsp vinegar
- 1/8 cup low-sodium soy sauce
- 1 clove garlic (minced)
- 1/4 tsp ginger (minced)
- 1 tsp sriracha
- 1 tsp ketchup
- 2 tsp cornstarch + 2 tbsp water
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Dip each cauliflower floret into the whisked eggs, allowing excess to drip off.
- Coat the egg-dipped cauliflower in panko breadcrumbs, ensuring even coverage.
- Arrange coated florets on the baking sheet and bake for 15-20 minutes until golden and crispy.
- While baking, combine sauce ingredients (except cornstarch) in a saucepan over low heat. Gradually stir in cornstarch mixed with water until thickened.
- Drizzle the sauce over baked cauliflower before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course/Appetizer
- Method: Baking
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 14g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 70mg