Description
Applesauce Birthday Cake Protein Balls are a fun and nutritious treat that blend the delightful flavors of birthday cake with wholesome ingredients. These no-bake snacks are perfect for celebrations or as a post-workout boost, providing a sweet pick-me-up without the guilt. They come together in just 10 minutes, making them an ideal option for busy schedules. With their vibrant appearance and customizable nature, these protein balls are sure to please both kids and adults alike!
Ingredients
Scale
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk (as needed)
Instructions
- In a mixing bowl, combine the dry ingredients: protein powder, coconut flour, and optional sugar. Stir until well mixed.
- Add the applesauce to the dry mixture and fold gently until evenly combined.
- Incorporate the confetti sprinkles into the dough.
- Adjust consistency by adding almond milk gradually until desired thickness is reached.
- Roll the mixture into tablespoon-sized balls and place on a plate or tray.
- Chill in the refrigerator for about 15 minutes to set.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 42
- Sugar: 1g
- Sodium: 15mg
- Fat: 0.9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0.7g
- Protein: 3.5g
- Cholesterol: 0mg