Description
Air Fryer Teriyaki Chicken is a quick and flavorful dish that transforms ordinary chicken into a tantalizing weeknight meal. In just under 15 minutes, you can savor succulent chicken pieces, marinated in a rich teriyaki sauce that delivers a delightful balance of sweet and savory flavors. This dish not only caters to busy lifestyles but also fits various dietary needs, being low-carb and gluten-free. Perfect for serving over rice, in lettuce wraps, or as part of a vibrant salad, Air Fryer Teriyaki Chicken is versatile enough to please any palate.
Ingredients
Scale
- 1–1.25 pounds boneless skinless chicken thighs or breasts
- 2/3 cup teriyaki sauce
- Chopped scallions (optional for garnish)
- Sesame seeds (optional for garnish)
Instructions
- Pat the chicken dry with paper towels and cut it into 1-1.5 inch cubes.
- In a medium bowl, combine the chicken pieces with teriyaki sauce, tossing until well coated. Marinate for at least 30 minutes.
- Preheat the air fryer to 400°F (200°C) and spray the basket with cooking spray.
- Arrange the marinated chicken in a single layer in the air fryer basket and cook for 12-15 minutes until the internal temperature reaches 165°F (75°C).
- Carefully remove the chicken from the air fryer and serve immediately, garnished with scallions and sesame seeds if desired.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 240
- Sugar: 8g
- Sodium: 850mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 100mg