Description
Transform fresh yellow squash into a crispy, flavorful delight with this easy Air Fryer Squash recipe. Ready in just 10 minutes, this dish is the perfect addition to any meal or can be enjoyed as a healthy snack. The natural sweetness of the squash shines through, enhanced by the savory notes of parmesan and subtle spices. Ideal for busy weeknights or weekend gatherings, Air Fryer Squash is both nutritious and satisfying, making it a go-to recipe for everyone.
Ingredients
Scale
- 3 medium yellow squash (about 4 cups, cubed)
- Spray olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 3 heaping tablespoons grated parmesan
Instructions
- Cube the yellow squash and place it in a mixing bowl.
- Lightly spray with olive oil, then add Italian seasoning along with salt and pepper. Toss until evenly coated.
- Preheat your air fryer to 390°F (200°C) for 3 minutes.
- Arrange squash in a single layer in the air fryer basket.
- Cook for 5 minutes; toss, then cook for an additional 4-5 minutes until tender and golden brown.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 8mg