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6 No-Bake Energy Balls Recipes

6 No-Bake Energy Balls Recipes


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  • Author: Cara
  • Total Time: 0 hours
  • Yield: Approximately 12 servings

Description

Looking for a healthy snack that’s both satisfying and easy to make? These 6 No-Bake Energy Balls Recipes are the perfect solution! Each recipe is packed with nutritious ingredients like oats, nut butter, and seeds, providing a quick energy boost without the hassle of baking. Whether you’re at home, work, or on the go, these energy balls cater to various tastes with flavors ranging from chocolate to fruity citrus. Ideal for meal prepping, they can be made in just 10 minutes and stored for easy snacking throughout the week. Enjoy these wholesome bites as a pre-workout boost, kids’ lunchbox treat, or a post-workout recovery snack!


Ingredients

  • Old fashioned rolled oats
  • Nut butter (peanut butter or sunflower seed butter)
  • Pitted dates
  • Chia seeds
  • Optional add-ins like chocolate chips or dried fruits

Instructions

  1. In a food processor, combine all ingredients from your chosen flavor recipe.
  2. Blend until dates are broken down and mixture is smooth.
  3. Use a cookie scoop or tablespoon to portion out the mixture and roll into balls.
  4. Place energy balls in an airtight container and refrigerate or freeze until ready to enjoy.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 energy ball (30g)
  • Calories: 100
  • Sugar: 5g
  • Sodium: 0mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg