Description
30-Minute Oven Baked Boneless Skinless Chicken Thighs are the perfect solution for busy weeknights or special occasions. These juicy, tender thighs are coated in a delectable spice blend featuring smoked paprika and garlic powder, ensuring a burst of flavor in every bite. With only 10 minutes of prep time, you’ll have a mouthwatering dish ready in no time—ideal for impressing family and friends. Pair them with your favorite sides, from fresh salads to creamy mashed potatoes, making it easy to cater to everyone’s taste preferences. Easy cleanup and healthy choices make this recipe a go-to for any meal!
Ingredients
Scale
- 6–8 boneless skinless chicken thighs
- 1/4 cup brown sugar
- 2 tablespoons smoked paprika
- 1 teaspoon chili powder
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
- 1/4 cup avocado oil or butter
Instructions
- Preheat the oven to 425°F.
- In a mixing bowl, whisk together brown sugar, smoked paprika, chili powder, garlic powder, onion powder, dried thyme, Kosher salt, and ground black pepper until combined.
- Coat the chicken thighs with the spice mixture on both sides.
- Place the chicken on a baking sheet lined with foil or in a cast iron skillet and drizzle with avocado oil or melted butter.
- Bake for 20-30 minutes, flipping halfway through until the internal temperature reaches 165°F.
- Prep Time: 10 minutes
- Cook Time: 20-30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (85g)
- Calories: 210
- Sugar: 5g
- Sodium: 400mg
- Fat: 11g
- Saturated Fat: 2.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 90mg