Description
30-Minute Oven Baked Boneless Skinless Chicken Thighs are a quick and delicious solution for busy weeknights or special gatherings. This recipe delivers juicy, tender chicken thighs coated in a flavorful spice mix, ensuring every bite is bursting with taste. Perfectly versatile, these thighs can be paired with your favorite sides to create an unforgettable meal that will delight the whole family. With just 30 minutes from start to finish, this dish is not only time-efficient but also a healthy option that everyone will love.
Ingredients
Scale
- 6–8 boneless skinless chicken thighs
- 1/4 cup brown sugar
- 2 tablespoons smoked paprika
- 1 teaspoon chili powder
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
- 1/4 cup avocado oil or melted butter
Instructions
- Preheat your oven to 425F.
- In a mixing bowl, combine brown sugar, smoked paprika, chili powder, garlic powder, onion powder, dried thyme, Kosher salt, and ground black pepper.
- Coat the chicken thighs evenly with the spice mixture.
- Place the seasoned chicken on a cast iron skillet or baking sheet lined with foil.
- Drizzle avocado oil or melted butter over the chicken.
- Bake for 20–30 minutes, flipping halfway through until the internal temperature reaches 165F.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 thighs (170g)
- Calories: 290
- Sugar: 7g
- Sodium: 900mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg