Description
Discover the ultimate solution for busy weeknights with this 10 Minute Air Fryer Chicken Sausage and Veggies recipe. In just ten minutes, you can whip up a nutritious meal that bursts with flavor and color. This dish is not only gluten-free, paleo, and Whole30 compliant, but it’s also packed with lean protein and fresh vegetables, making it a wholesome choice for lunch or dinner any day of the week. The air fryer ensures quick cooking with minimal cleanup, while a medley of spices elevates the taste to new heights. Enjoy this quick and easy meal that perfectly balances health and taste!
Ingredients
Scale
- 1 large red bell pepper
- 1 large orange bell pepper
- 1 red onion
- 1 medium zucchini
- 1 tablespoon avocado oil
- 1 package (12 oz) chicken sausage (robust Italian flavor)
- garlic powder
- onion powder
- Italian seasoning
- kosher salt
- black pepper
Instructions
- Chop all vegetables into 1-inch pieces and place them in a large bowl. Drizzle with avocado oil and toss to coat.
- In a smaller bowl, mix garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Add this spice blend to the veggies and toss well.
- Slice the chicken sausage into 3/4 inch rounds and combine with seasoned veggies.
- Preheat air fryer to 390°F. Spray the basket with cooking spray. Spread sausage and veggie mixture in an even layer. Cook for 10 minutes, flipping halfway through.
- Serve immediately over cauliflower rice or brown rice if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 70mg